Keep Little Tummies Safe This Monsoon

Monsoon brings relief from heat, but also increases the risk of food-borne infections in young children. Their developing immune systems make them especially vulnerable to contaminated food and water.

Start with water safety—always boil and cool drinking water, even for making formula or washing fruits. Avoid street food, cut fruits from vendors, and raw salads during monsoon. For toddlers, stick to freshly cooked, warm meals. Leftover food spoils quickly in humidity, so refrigerate immediately and reheat thoroughly before serving.

Be extra cautious with monsoon favorites. Avoid giving pakoras or fried items from outside to children under 2 years. If making corn (bhutta) at home, ensure it's thoroughly cooked. Skip raw vegetables like cucumber and carrot sticks; lightly steam them instead. Wash all fruits and vegetables in clean water, then soak in diluted vinegar solution for 5 minutes.

Watch for signs of food poisoning—vomiting, diarrhea, fever, or unusual fussiness. Keep your child well-hydrated with ORS, coconut water, or dal ka pani. Store food in airtight containers, clean feeding bottles daily with hot water, and wash hands before every meal preparation. Your kitchen hygiene is your child's first line of defense this monsoon!

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