Keep Little Tummies Safe This Monsoon

The monsoon brings relief from heat, but also increases the risk of food-borne infections in young children. Their developing immune systems make them especially vulnerable to contaminated food and water.

**Fresh is Best:** Avoid cut fruits from outside vendors. The humid weather makes pre-cut fruits a breeding ground for bacteria. Instead, buy whole fruits, wash them thoroughly with clean water, and cut them fresh at home. For babies starting solids, steam vegetables well and avoid raw salads during monsoon.

**Kitchen Hygiene Matters:** Wash your hands before preparing food and feeding your child. Keep kitchen surfaces dry as moisture attracts bacteria. Store cooked food in airtight containers and refrigerate promptly. Avoid reheating food more than once, especially khichdi, dal, or rice preparations.

**Water Watchfulness:** Always boil and cool drinking water, even if filtered. For formula-fed babies, use only boiled-cooled water. Avoid roadside beverages like sugarcane juice or fruit juices. Pack home-made nimbu paani or coconut water when stepping out.

**Smart Street Food Choices:** It's best to avoid street food entirely for children under 5 during monsoon. If your toddler insists, choose freshly cooked hot items over anything raw or cold. Trust your instincts—if a place looks unhygienic, walk away. A little caution now prevents days of diarrhea and discomfort for your little one.

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